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The PeaceBreathing:
- Are you looking for breathing guidance that combines the principles of Western breath therapy and Eastern yoga pranayama to create a holistic approach to breath awareness?
- Do you long to be enveloped by the natural rhythm of your breathing and its healing effects?
- Do you feel the need to connect with the primal source of breath from which all living things draw life?
- Are you willing to let each inhalation give you wholeness and strength?
- Are you willing to let each exhalation bring you closer to your true self?
- Do you wish to use your breath as a vehicle for internalisation, stillness and peace?
4. PeaceBreathing - Inner space
Peacefully embracing your whole self
PeaceBreathing is a breathing practice that allows the boundaries of your breath to fade so that your breath, from a longing for freedom and space, can unfold and deepen organically, and then gently flow back to its point of stillness. The inner peace you experience as a result frees your heart, harmonizes your overall energy and brings clarity to your aura.
Your breath, like you, longs to be free, for everything that receives freedom feels loved because it is given the space to exist fully. When your breath becomes free and unbounded, you will truly feel loved by life. Life of which you are a part and in which you breathe, from your very first moment until your last, together with everything that lives.
The exhalation is created in such a way that it draws you inward, all the way back to yourself, reminding you of a deep sense of inner peace, while the inhalation gives you everything you need to live, to be aware and to feel powerful, reminding you of the beauty of existence. Through the experience of this beauty and peace, the breath brings you to the essence of life.
PeaceBreathing softens and strengthens both your inner self, your body, your skin and your aura. In addition to the inner space and openness it offers, it connects you to the memory stored in your craniosacral consciousness of the ebb and flow of your mother’s breath as you experienced it as a fetus growing in her enveloping body.
Integral Path of Spiritual Living
'Meet your Essence' (in Dutch)
An integral, spiritual life path,
offered through 21 life themes
via workbooks and e-books based on the 12 yogic practices,
together with mantras, meditation and themed videos.
A 14-day retreat in which Anandajay delves into the essence of the twelve Light of Being Teachings. The retreat is held in Dutch.
Meetings at the School of Spiritual Awareness, provided by the Light of Being Teachers (more info).
